Through talk therapy, art and play alternative insights often emerge supporting new ways of understanding, perceiving, and interacting with our selves as individuals through our self-talk and thoughts as well as with others.
Our sense of who we are is intimately associated with our relationships. When relationships do not give us what we need, we lose our sense of comfort and confidence about the person that we are. When relationships go seriously wrong, powerful psychological process come to operate. Often not in full awareness, and often with unwanted consequences. (AFT 2011) When there is a change in any individual member of the family, others in the family system are affected. (Liddle, 1995)
The following are some books that you may find of interest. Or click on this link for more information: RecommendedBooks